Wopstar's Journal, 27 July 2011

7 am

174.0 lb Lost so far: 6.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1675 kcal

Fat: 43.97g | Prot: 98.02g | Carb: 219.78g.   Breakfast: Original Fat Free Powder Coffee Creamer, Sugar, Coffee, Whey & Casein Blend Elite Gourmet - Chocolate Peanut Butter, Fish Oil Omega 3, Orange Juice, Milk (Nonfat), Instant Oatmeal. Lunch: Sliced Ham (Regular, Approx. 11% Fat), Granny Smith Apples, Pepsi Max, White Wheat Wraps, American Cheese, Crunchy Granola Bars - Oats 'n Honey. Dinner: Mayonnaise, Tuna in Water (Canned), White Wheat Wraps, American Cheese. more...

3079 kcal

Activities & Exercise: Exercise machine (fast) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sitting - 2 hours, Desk Work - 7 hours and 30 minutes, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 30 minutes, Standing - 30 minutes. more...