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530 am
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174.0 lb
Lost so far: 6.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2011:
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2344 kcal
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Fat: 76.53g | Prot: 142.23g | Carb: 279.78g.
Breakfast: Cream (Half & Half), Sugar, Coffee, Whey & Casein Blend Elite Gourmet - Chocolate Peanut Butter, Fish Oil Omega 3, Milk (Nonfat), Instant Oatmeal. Lunch: Big Cup (King Size), Turkey Breast Meat, Granny Smith Apples, Pepsi Max, White Wheat Wraps, American Cheese, Crunchy Granola Bars - Oats 'n Honey. Dinner: Angel Hair Pasta with Herbs, Chicken Breast (Skin Not Eaten), Oven Fry Extra Crispy For Chicken Seasoned Coating, Yellow Cake (with Chocolate Frosting). more...
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2627 kcal
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Activities & Exercise:
Driving - 13 hours, Standing - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 6 hours. more...
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steady weight
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