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7 am
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175.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2011:
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2525 kcal
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Fat: 86.59g | Prot: 123.55g | Carb: 313.55g.
Breakfast: Whey & Casein Blend Elite Gourmet - Chocolate Peanut Butter, Fish Oil Omega 3, Orange Juice, Milk (Nonfat), Instant Oatmeal. Lunch: Crunchy Granola Bars - Oats 'n Honey, Pizza with Meat, Fruit Yogurt (Nonfat). Dinner: Yellow Cake (with Chocolate Frosting), Chocolate Puddings, 6" Chipotle Chicken and Cheese, Chicken Wing. more...
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2634 kcal
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Activities & Exercise:
Music playing - 2 hours and 30 minutes, Driving - 6 hours and 30 minutes, Desk Work - 3 hours, Standing - 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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