kenelbow's Journal, 27 July 2011

169.6 lb Lost so far: 2.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

---

2630 kcal

Fat: 60.95g | Prot: 189.27g | Carb: 311.22g.   Breakfast: D-Lights Turkey Sausage Whole Grain Bagel, 100% Low Sodium Vegetable Juice (5.5 oz), Bananas, Coffee, Light & Fit Yogurt, 100% Natural Granola with Oats, Honey & Raisins. Lunch: Sesame Soy Ginger Vinaigrette, Grilled Chicken Breast Strips, Cucumber (with Peel), Red Onions, Greener Selection. Dinner: Genuine Draft 64, Honey Chipotle BBQ Sauce, Green Snap Beans (Frozen), Turkey Smoked Sausage, Light Buttery Spread with Flax Oil, Long Grain Brown Rice. Snacks/Other: Complete Casein, Milk (Nonfat), Vitargo, Chocolate Peanut Butter High Protein Bar, Jack link, Natural Mozzarella String Cheese, Peeled Baby-cut Carrots. more...

2702 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 15 minutes, Desk Work - 8 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...