Weigh In record (no journal entry) for 26 July 2011
|
171.6 lb
Lost so far: 0.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 July 2011:
|
2219 kcal
|
Fat: 46.34g | Prot: 216.89g | Carb: 218.00g.
Breakfast: Cottage Cheese (Nonfat), 100% Low Sodium Vegetable Juice (5.5 oz), Coffee, Canadian Bacon, Real Eggs, Original English Muffins, Mixed Fruit in Sugar Free Cherry Gel. Lunch: Normandy Style Vegetable Blend, Roasted Bell Peppers and Onions, Chicken Sausage Habanero with Monterey Jack Cheese, Smoked Andouille Chicken Sausage. Dinner: Genuine Draft 64, Corn, Panko Breadcrumbs, Tilapia (Fish), Pasta Sides - Scampi - no butter. Snacks/Other: Chocolate Deluxe High Protein Bar, Celery, Raw Unsalted Creamy Almond Butter. more...
|
|
2591 kcal
|
Activities & Exercise:
Circuit Training - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kenelbow's weight history
|