frankcastle01's Journal, 27 July 2011

184.2 lb Lost so far: 12.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1265 kcal

Fat: 48.88g | Prot: 115.72g | Carb: 93.16g.   Breakfast: Lo-carb Monster Energy, Fried Egg, Bacon. Lunch: Builder's Bar - Chocolate Mint. Dinner: valley fresh steamers broccoli, Chicken Breast, Spinach. Snacks/Other: Whey Protein, Builder's Bar - Chocolate. more...

2854 kcal

Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 1 hour. more...