Weigh In record (no journal entry) for 26 July 2011
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186.4 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2011:
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1285 kcal
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Fat: 48.88g | Prot: 115.72g | Carb: 98.16g.
Breakfast: Lo-carb Monster Energy, Fried Egg, Bacon. Lunch: Builder's Bar - Chocolate Mint. Dinner: valley fresh steamers broccoli, Chicken Breast, Spinach. Snacks/Other: Builder's Bar - Chocolate. more...
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3021 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Running - 6/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 20 minutes. more...
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gaining 2.8 lb a week
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