John10251's Journal, 04 March 2015

I'm on a clear diet today. Tomorrow I'm having a colonoscopy first thing in the morning and have to prepare tonight. Maybe I'll loose a bit.

164.4 lb Lost so far: 20.6 lb.    Still to go: 9.4 lb.    Diet followed poorly.

---

242 kcal

Fat: 0.00g | Prot: 6.00g | Carb: 56.47g.   Lunch: Wholesome Sweeteners Organic Blue Agave Nectar, Green Tea, Pacific Natural Foods Organic Free Range Chicken Broth. Dinner: Jell-O Lime Gelatin Dessert. more...

2162 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 50 minutes, Exercise machine (slow) - 20 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...