Weigh In record (no journal entry) for 04 March 2015
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145.4 lb
Lost so far: 1.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2015:
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2005 kcal
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Fat: 36.30g | Prot: 81.95g | Carb: 247.13g.
Breakfast: Milk (Nonfat), Bananas, Dannon Oikos Traditional Greek Yogurt - Toasted Coconut Vanilla. Lunch: Grapes, Carrots, Lion's Choice Turkey Sandwich on Wheat. Dinner: Thai Kitchen Red Curry Chicken, Fresh'n Easy Garden Salad, White Rice, Publix Fried Chicken Tenders. Snacks/Other: Beer. more...
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2417 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
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losing 1.4 lb a week
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