Weigh In record (no journal entry) for 05 March 2015
|
145.6 lb
Lost so far: 1.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 March 2015:
|
2298 kcal
|
Fat: 88.77g | Prot: 200.69g | Carb: 164.70g.
Breakfast: Egg White, Bacon, Kellogg's Special K Protein Plus Cereal, Milk (Nonfat). Lunch: Sodexo Curry Chicken over Basmati Rice. Dinner: Spinach Salad, Chicken Wing, Chinese Fried Rice, Pork Loin (Tenderloin). Snacks/Other: Wendy's Vanilla Frosty (Junior). more...
|
|
3159 kcal
|
Activities & Exercise:
Shoveling Snow - 1 hour and 30 minutes, Bike Machine (Cycling) - 1 hour and 27 minutes, Sleeping - 7 hours, Resting - 12 hours and 3 minutes, Walking (moderate) - 3/mph - 2 hours. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Siegels's weight history
|