Siegels's Journal, 17 July 2023

better

140.6 lb Lost so far: 6.4 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

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2237 kcal

Fat: 81.59g | Prot: 228.87g | Carb: 156.31g.   Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), Kroger CARBmaster Vanilla Milk. Lunch: Chef Bruce Aidells Chicken & Apple Smoked Chicken Sausage, Taylor Farms Everything Chopped Salad, Bacon, Kellogg's Special K Protein Cereal, Egg White. Dinner: Spring Creek Barbeque Corn on The Cob, Steak (Lean Only Eaten), Caesar Salad with Romaine. Snacks/Other: Apples, Ice Cream. more...

1939 kcal

Activities & Exercise: Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...