beefeater's Journal, 26 July 2011

Weigh In record (no journal entry) for 26 July 2011
176.0 lb Lost so far: 4.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 July 2011:
1990 kcal Fat: 44.64g | Prot: 242.84g | Carb: 152.49g.   Breakfast: 100% Liquid Egg Whites, Low Fat Cheddar Cheese, orange juice. Lunch: carving board roast beef, Baby Spinach, Fat free honey dijon, fiesta cheese. Dinner: pear, chicken breast, Low Fat Cheddar Cheese, salsa. Snacks/Other: Cinnamon Roll Nutrition Bar, skim milk, banana, Triple Chocolate Muscle Building Milk Shake, Cheese Heads 100% Natural Light String Cheese, Double Chocolate Crunch Protein Bar. more...
on diet P90X - Nutrition Plan   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

P90X - Nutrition Plan



beefeater's weight history


beefeater's Recent Activity

beefeater's Own Activity

No recent activity.

beefeater's Buddies

No recent activity.

Other Member Diet Recent Activity

XPebor commented on amandanearhoof's Weight Entry.
Jackooe recorded a Weight Entry at 239.0 lb.
ChicaLean commented on yendor72's Journal Entry.
eduarwislou recorded a Weight Entry at 145.5 lb.
tonybarb supported Jackoee's Weight Entry.
warrenwinter commented on linkrunner's Weight Entry.
AngieBern recorded a Weight Entry at 195.4 lb.
VeggieJunkie commented on their Journal Entry.