beefeater's Journal, 26 July 2011

Weigh In record (no journal entry) for 26 July 2011
176.0 lb Lost so far: 4.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 July 2011:
1990 kcal Fat: 44.64g | Prot: 242.84g | Carb: 152.49g.   Breakfast: 100% Liquid Egg Whites, Low Fat Cheddar Cheese, orange juice. Lunch: carving board roast beef, Baby Spinach, Fat free honey dijon, fiesta cheese. Dinner: pear, chicken breast, Low Fat Cheddar Cheese, salsa. Snacks/Other: Cinnamon Roll Nutrition Bar, skim milk, banana, Triple Chocolate Muscle Building Milk Shake, Cheese Heads 100% Natural Light String Cheese, Double Chocolate Crunch Protein Bar. more...
on diet P90X - Nutrition Plan   losing 3.5 lb a week

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