beefeater's Journal, 26 July 2011

Weigh In record (no journal entry) for 26 July 2011
176.0 lb Lost so far: 4.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 July 2011:
1990 kcal Fat: 44.64g | Prot: 242.84g | Carb: 152.49g.   Breakfast: Low Fat Cheddar Cheese, 100% Liquid Egg Whites, orange juice. Lunch: Fat free honey dijon, Baby Spinach, fiesta cheese, carving board roast beef, carving board chicken. Dinner: salsa, Low Fat Cheddar Cheese, chicken breast, pear. Snacks/Other: Triple Chocolate Muscle Building Milk Shake, banana, skim milk, Cheese Heads 100% Natural Light String Cheese, Double Chocolate Crunch Protein Bar, Cinnamon Roll Nutrition Bar. more...
on diet P90X - Nutrition Plan  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

P90X - Nutrition Plan

Other Journals for P90X - Nutrition Plan



beefeater's weight history


beefeater's Recent Activity

beefeater's Own Activity

No recent activity.

beefeater's Buddies

No recent activity.

Other Member Diet Recent Activity

atsutter recorded a Weigh In at 153.8 lb.
cthomasflood recorded a Weigh In at 170.0 lb.
Holley-T recorded a Weigh In at 205.0 lb.
BrynnAshley recorded a Weigh In at 176.2 lb.
stinkygreg updated their Exercise Diary.
th66 recorded a Weigh In at 254.6 lb.
Jen Hofmann updated their Exercise Diary.
kjg02 supported soonsoonsoon's Journal Entry.