beefeater's Journal, 26 July 2011

Weigh In record (no journal entry) for 26 July 2011
176.0 lb Lost so far: 4.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 July 2011:
1990 kcal Fat: 44.64g | Prot: 242.84g | Carb: 152.49g.   Breakfast: 100% Liquid Egg Whites, orange juice, Low Fat Cheddar Cheese. Lunch: Fat free honey dijon, fiesta cheese, carving board roast beef, carving board chicken, Baby Spinach. Dinner: chicken breast, Low Fat Cheddar Cheese, salsa, pear. Snacks/Other: skim milk, banana, Double Chocolate Crunch Protein Bar, Cheese Heads 100% Natural Light String Cheese, Triple Chocolate Muscle Building Milk Shake, Cinnamon Roll Nutrition Bar. more...
on diet P90X - Nutrition Plan  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

P90X - Nutrition Plan

Other Journals for P90X - Nutrition Plan



beefeater's weight history


beefeater's Recent Activity

beefeater's Own Activity

No recent activity.

beefeater's Buddies

No recent activity.

Other Member Diet Recent Activity

Missing Chocolate recorded a Weigh In at 133.8 lb.
daich recorded a Journal Entry and a Weigh In at 167.3 lb.
amyodessa recorded a Weigh In at 141.6 lb.
amers80 recorded a Weigh In at 146.4 lb.
Jeanreve recorded a Weigh In at 225.0 lb.
tinkerbella9 commented on their Journal Entry.
Heidismith recorded a Weigh In at 129.0 lb.
blackbirds recorded a Weigh In at 158.7 lb.