Weigh In record (no journal entry) for 26 July 2011
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176.0 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2011:
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1990 kcal
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Fat: 44.64g | Prot: 242.84g | Carb: 152.49g.
Breakfast: orange juice, Low Fat Cheddar Cheese, 100% Liquid Egg Whites. Lunch: fiesta cheese, Fat free honey dijon, Baby Spinach, carving board roast beef. Dinner: salsa, Low Fat Cheddar Cheese, chicken breast, pear. Snacks/Other: Double Chocolate Crunch Protein Bar, Cheese Heads 100% Natural Light String Cheese, Triple Chocolate Muscle Building Milk Shake, banana, skim milk, Cinnamon Roll Nutrition Bar. more...
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losing 3.5 lb a week
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beefeater's weight history
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