beefeater's Journal, 26 July 2011

Weigh In record (no journal entry) for 26 July 2011
176.0 lb Lost so far: 4.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 July 2011:
1990 kcal Fat: 44.64g | Prot: 242.84g | Carb: 152.49g.   Breakfast: 100% Liquid Egg Whites, orange juice, Low Fat Cheddar Cheese. Lunch: Fat free honey dijon, fiesta cheese, carving board roast beef, carving board chicken, Baby Spinach. Dinner: chicken breast, Low Fat Cheddar Cheese, salsa, pear. Snacks/Other: skim milk, banana, Double Chocolate Crunch Protein Bar, Cheese Heads 100% Natural Light String Cheese, Triple Chocolate Muscle Building Milk Shake, Cinnamon Roll Nutrition Bar. more...
on diet P90X - Nutrition Plan  

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