beefeater's Journal, 26 July 2011

Weigh In record (no journal entry) for 26 July 2011
176.0 lb Lost so far: 4.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 July 2011:
1990 kcal Fat: 44.64g | Prot: 242.84g | Carb: 152.49g.   Breakfast: Low Fat Cheddar Cheese, orange juice, 100% Liquid Egg Whites. Lunch: Fat free honey dijon, carving board chicken, carving board roast beef, fiesta cheese, Baby Spinach. Dinner: Low Fat Cheddar Cheese, salsa, pear, chicken breast. Snacks/Other: banana, skim milk, Double Chocolate Crunch Protein Bar, Cinnamon Roll Nutrition Bar, Triple Chocolate Muscle Building Milk Shake, Cheese Heads 100% Natural Light String Cheese. more...
on diet P90X - Nutrition Plan  

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