Weigh In record (no journal entry) for 22 July 2011
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178.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2011:
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2289 kcal
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Fat: 47.51g | Prot: 268.58g | Carb: 202.18g.
Breakfast: carving board chicken, kraft low fat parmesan, 100% Liquid Egg Whites. Lunch: Deli Select Mesquite Smoked Turkey Breast, Marketside Spring Mix, frigo string cheese, Fat free honey dijon, carving board turkey. Dinner: tony's pizza, bush's best baked beans, carrot, Low Fat Cheddar Cheese, pistachios, strawberries. Snacks/Other: Pure Protein Vanilla, Double Chocolate Crunch Protein Bar, Zone Perfect Almond Raisin, skim milk, banana, Triple Chocolate Muscle Building Milk Shake. more...
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gaining 1.0 lb a week
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