Weigh In record (no journal entry) for 02 March 2015
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142.0 lb
Lost so far: 8.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2015:
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1700 kcal
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Fat: 56.69g | Prot: 122.51g | Carb: 201.64g.
Breakfast: Jovial Jovial gluten free fig fruit filled, Parmesan Cheese (Shredded), Lofthouse Cookies Frosted Sugar Cookies, Quest Peanut Butter Cups, Wallaby Organic Greek Nonfat Yogurt with Peaches, Spinach (Chopped or Leaf, Frozen), Egg White. Lunch: Broccoli, Quinoa (Cooked), Skinless Chicken Breast. Snacks/Other: Vibrant Health Maximum Vibrance, Quest Chocolate Brownie Bar, Cava Mezze Harissa, Cava Mezze Eggplant & Roasted Red Pepper Dip. more...
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2051 kcal
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Activities & Exercise:
otf - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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