Andy Silverman's Journal, 03 March 2015

169.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1163 kcal

Fat: 31.03g | Prot: 58.13g | Carb: 134.30g.   Breakfast: General Mills Honey Nut Cheerios, Peanut Butter, Nonfat Plain Yogurt, Wasa Multi Grain Crackers. Lunch: Fiber One Chewy Bars - Oats & Caramel. Dinner: Red Table Wine , Spaghetti, Chicken Parmesan, Matzo Ball Soup. more...

2623 kcal

Activities & Exercise: Run half mile intervals 3m - 35 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...