Weigh In record (no journal entry) for 14 July 2023
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288.0 lb
Lost so far: 27.7 lb.
Still to go: 93.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2023:
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1990 kcal
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Fat: 114.36g | Prot: 73.70g | Carb: 201.21g.
Breakfast: Coffee, Maxwell House International Cafe Sugarfree French Vanilla. Lunch: Hellmann's Light Mayonnaise, Tillamook Swiss Cheese Slices, Oscar Mayer Deli Fresh Honey Ham, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Regal Movie Popcorn. Dinner: Boomerang's Handheld Aussie Pies Stout Steak & Potato Pie. Snacks/Other: ZOA Energy Drink Zero Sugar. more...
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losing 2.0 lb a week
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