|
If I’m not fasting…I’m gaining..that the way this works…
|
255.8 lb
Lost so far: 0 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 July 2023:
|
677 kcal
|
Fat: 39.74g | Prot: 46.82g | Carb: 27.10g.
Breakfast: Frank's Red Hot Sauce, American Cheese, Egg Omelet or Scrambled Egg, Athletic Greens AG1, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Daisy 4% Small Curd Cottage Cheese, Simply Fresh Southwestern Style Salad. Dinner: Intermittent Fasting. Snacks/Other: Green Mountain Coffee Breakfast Blend K-Cup, Water. more...
|
gaining 14.4 lb a week
|
 Comments
A lot of bouncing around, but the overall trend is rock solid!
14 Jul 23 by member: erikahollister
|
That is what happens with my refeeds. I don't let it bug me. I agree with Erika the overall trend is in the right direction!
14 Jul 23 by member: LadyinDenim
|
14 Jul 23 by member: wannabhealthier
|
I figure that even if I get a big rebound, I've driven my weight down to a new low, broken the stall and then it's easier to chase down that lower weight.
14 Jul 23 by member: erikahollister
|
No worries, WBH! You're doing great overall! Yes, the big picture... 🙂
14 Jul 23 by member: ZenusWarriorPrincess
|
It's so hard to control what you eat when you're eating at a dining hall.
14 Jul 23 by member: erikahollister
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wannabhealthier's weight history
|