John535's Journal, 02 March 2015

Weigh In record (no journal entry) for 02 March 2015
264.6 lb Lost so far: 27.2 lb.    Still to go: 64.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 March 2015:
282 kcal Fat: 10.69g | Prot: 19.48g | Carb: 33.88g.   Breakfast: Jif Creamy Peanut Butter, kind gluten free granola, Stonyfield Farm Organic Lowfat French Vanilla Yogurt, Medifast Original Flavor Pancakes. more...
losing 0.2 lb a week

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