Weigh In record (no journal entry) for 25 March 2013
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284.7 lb
Lost so far: 7.1 lb.
Still to go: 84.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2013:
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632 kcal
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Fat: 40.55g | Prot: 27.19g | Carb: 39.50g.
Breakfast: Toasted Whole Wheat Bread, Butter , Orange Juice , Scrambled Egg, Fresh Pork Sausage. more...
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losing 1.9 lb a week
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