John535's Journal, 25 March 2013

Weigh In record (no journal entry) for 25 March 2013
284.7 lb Lost so far: 7.1 lb.    Still to go: 84.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 March 2013:
632 kcal Fat: 40.55g | Prot: 27.19g | Carb: 39.50g.   Breakfast: Fresh Pork Sausage, Scrambled Egg, Orange Juice , Butter , Toasted Whole Wheat Bread. more...
on diet John's 2011 Diet   losing 1.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



John535's weight history


John535's Recent Activity

John535's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

pfoleyoh1 recorded a Weight Entry at 201.8 lb.
Yourpissingmeoff updated their Food Diary.
Revaudrey recorded a Weight Entry at 172.0 lb.
Gatoquepeida updated their Food Diary.
DarthDiet recorded a Weight Entry at 233.0 lb.
Unizee updated their Exercise Diary.
DO N OK commented on Beckybeatty's Journal Entry.
tberezan supported sydvicious9127's Journal Entry.