John535's Journal, 25 March 2013

Weigh In record (no journal entry) for 25 March 2013
284.7 lb Lost so far: 7.1 lb.    Still to go: 84.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 March 2013:
632 kcal Fat: 40.55g | Prot: 27.19g | Carb: 39.50g.   Breakfast: Toasted Whole Wheat Bread, Butter , Fresh Pork Sausage, Orange Juice , Scrambled Egg. more...
on diet John's 2011 Diet   losing 1.9 lb a week



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