John535 - Member

John535

Joined April 2010

Posts

187

Following

Followers

Weight History

Start Weight

291.8 lb

Lost so far: 25.2 lb

Current Weight

266.6 lb
Performance: gaining 0.1 lb a week

Goal Weight

200.0 lb

Still to go: 66.6 lb

John535's Weight History

	1/2 cup Baby Spinach
	1 serving Medifast French Vanilla Shake
	1/2 cup Orange Juice
	Exercise machine (moderate)
	Walking (exercise) - 3.5/mph
	Walking (moderate) - 3/mph

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