John535's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Mon 20th: 325 * 11%
fat: 3.00g
|
protein: 16.96g
|
carbs: 61.92g
- -
March 2015
Mon 2nd: 282 * 10%
fat: 10.69g
|
protein: 19.48g
|
carbs: 33.88g
- -
September 2014
Fri 26th: 208 * 7%
fat: 15.85g
|
protein: 14.11g
|
carbs: 0.91g
- -
Fri 5th: 782 * 27%
fat: 49.45g
|
protein: 20.09g
|
carbs: 74.11g
- -
June 2014
Mon 23rd: 100 * 3%
fat: 1.50g
|
protein: 11.00g
|
carbs: 15.00g
- -
April 2014
Wed 30th: 1031 * 36%
fat: 52.02g
|
protein: 41.44g
|
carbs: 101.73g
- -
Thu 17th: 796 * 27%
fat: 22.55g
|
protein: 33.11g
|
carbs: 133.37g
- -
February 2014
Sun 23rd: 363 * 13%
fat: 13.94g
|
protein: 19.49g
|
carbs: 43.41g
- -
Sat 22nd: 1781 * 61%
fat: 73.82g
|
protein: 112.05g
|
carbs: 187.30g
- -
Thu 20th: 607 * 21%
fat: 16.85g
|
protein: 53.68g
|
carbs: 73.45g
- -
Wed 19th: 1357 * 47%
fat: 58.33g
|
protein: 90.62g
|
carbs: 140.53g
- -
January 2014
Fri 3rd: - - 3847* -
December 2013
Mon 30th: - - 3566* -
November 2013
Wed 13th: 414 * 14%
fat: 26.52g
|
protein: 18.49g
|
carbs: 23.95g
- -
October 2013
Mon 21st: - - 3458* -
Tue 15th: - - 3381* -
Mon 14th: - - 3458* -
September 2013
Sun 29th: 300 * 10%
fat: 9.00g
|
protein: 28.00g
|
carbs: 29.00g
- -
Sat 7th: 620 * 21%
fat: 31.00g
|
protein: 53.00g
|
carbs: 35.00g
- -
August 2013
Sun 11th: 110 * 4%
fat: 2.50g
|
protein: 11.00g
|
carbs: 13.00g
- -
Fri 9th: 1226 * 42%
fat: 34.21g
|
protein: 91.80g
|
carbs: 166.82g
- -
Thu 8th: 140 * 5%
fat: 3.00g
|
protein: 11.00g
|
carbs: 20.00g
- -
March 2013
Mon 25th: 632 * 22%
fat: 40.55g
|
protein: 27.19g
|
carbs: 39.50g
- -
Fri 8th: 698 * 24%
fat: 30.28g
|
protein: 21.47g
|
carbs: 90.48g
3577*  2879
Wed 6th: 582 * 20%
fat: 26.14g
|
protein: 32.54g
|
carbs: 71.31g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.