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Good Monday Morning: Days since "Sleeve" surgery: 70 Total loss: 55.3
Total loss for a "focused" Feb.:17 Goal for March: To be VERY mindful of eating plan & exercise. Sincere Thanks to ALL of you for your VALUABLE Support. I could not do it without you!!!!!!
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351.5 lb
Lost so far: 22.5 lb.
Still to go: 111.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 02 March 2015:
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1115 kcal
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Fat: 34.00g | Prot: 96.20g | Carb: 109.80g.
Breakfast: Boost Glucose Control. Lunch: Nature's Own 100% Whole Wheat Bread Honey, Chef's Cupboard Chunky Chicken Noodle Soup. Dinner: Sunsweet Dried Pitted Prunes, Oscar Mayer 95% Fat Free Oven Roasted White Turkey. Snacks/Other: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Dannon Light & Fit Greek Yogurt - Strawberry, Atkins Advantage Milk Chocolate Delight Shake. more...
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losing 4.5 lb a week
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 Comments
Great loss, good job man.
02 Mar 15 by member: rick09
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02 Mar 15 by member: Deb_N
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Congradulations! This is the motivation you needed to keep you going strong.
03 Mar 15 by member: Jones Jennifer
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Nice way to start the day here. Love your success!!
03 Mar 15 by member: valerieaustin1
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Great loss this week!!! I like the goals you set for March. I am going to try my best to follow them as well :) Definitely with the exercise part. Have a great rest of the week :) Keep up the great work- you are keeping me going w/ this.
04 Mar 15 by member: 3xmamma
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