Weigh In record (no journal entry) for 26 July 2011
|
213.0 lb
Lost so far: 14.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 July 2011:
|
2702 kcal
|
Fat: 124.41g | Prot: 150.31g | Carb: 266.80g.
Breakfast: Fish Oil, whey protien, soy milk. Lunch: Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables, tuna, green beans. Dinner: peanut butter, licorice, milk, special K . Snacks/Other: Honey Wheat Pretzel Twists, Plums, Oil Roasted Peanuts (with Salt), Light Thick & Creamy Peaches'n Cream Yogurt, Egg. more...
|
|
4641 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Golf (cart) - 3 hours, Desk Work - 2 hours, Yard Work (gardening) - 5 hours, Resting - 6 hours, Sleeping - 7 hours and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Duffer's weight history
|