Weigh In record (no journal entry) for 27 July 2011
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213.0 lb
Lost so far: 14.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2011:
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2281 kcal
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Fat: 95.62g | Prot: 83.69g | Carb: 258.45g.
Breakfast: whey protien, Fish Oil, soy milk. Lunch: wrap. Dinner: butter, corn. Snacks/Other: butter, popcorn, beer, syrup, ice cream. more...
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3441 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 6 minutes, Shopping - 30 minutes, Driving - 30 minutes, Desk Work - 10 hours and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 6 hours and 54 minutes. more...
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steady weight
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