Weigh In record (no journal entry) for 26 July 2011
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227.6 lb
Lost so far: 41.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2011:
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1331 kcal
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Fat: 57.92g | Prot: 93.84g | Carb: 124.46g.
Breakfast: fat free cheese, Crisp n' Light 7 Grain Crackerbread. Lunch: banquet salisbury. Dinner: Butter, Saltine Crackers, Baked Stuffed Chicken, Instant White Rice, Cooked Green String Beans (from Fresh). Snacks/Other: Reduced Fat Sharp Cheddar Cheese Sticks, Creamy Spinach Dip, nabisco 100 calorie, popsecret. more...
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2564 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 9 minutes, Resting - 15 hours and 51 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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