Weigh In record (no journal entry) for 28 February 2015
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173.4 lb
Lost so far: 16.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2015:
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2113 kcal
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Fat: 80.52g | Prot: 154.13g | Carb: 184.49g.
Breakfast: Trader Joe's Challah Bread, Maple Syrup, Blackberries, Trader Joe's Uncured Turkey Bacon, Egg. Lunch: Chipotle Mexican Grill Chicken, Chipotle Mexican Grill Guacamole, Chipotle Mexican Grill Cilantro-Lime Rice, Fresh Tomato Salsa, Green Tomatillo Salsa, Chipotle Mexican Grill Steak, Black Beans. Dinner: Merlot Wine, Extra Virgin Olive Oil, Lemon Juice (Canned or Bottled), Red Sweet Pepper, Shallots, Zucchini, Brussels Sprouts, Sabra Jalapeno Hummus, Chicken Breast. more...
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2783 kcal
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Activities & Exercise:
Standing - 3 hours, Resting - 7 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 3 hours, Housework - 3 hours. more...
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steady weight
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