cthomasflood's Journal, 23 February 2015

173.4 lb Lost so far: 16.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2433 kcal

Fat: 107.80g | Prot: 159.05g | Carb: 206.70g.   Breakfast: Coffee Bean Americano, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Egg, Evergood Chicken Chorizo Sausage. Lunch: CytoSport Monster Milk - Chocolate, Coffee Bean Americano, Bananas, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), almond butter. Dinner: Merlot Wine, Aidells Chicken Sausage, Diced Tomatos, Black-eyed peas, Brown rice, Sweet Red Peppers, Tomato Paste, Onion, Olive Oil, Shrimp. Snacks/Other: Breyers Breyers Ice Cream Salted Caramel, Ghirardelli Triple Chocolate Brownies, Justin's Nut Butter Natural Almond Butter - Classic, Ghirardelli Bittersweet Baking Chips 60% Cacao, Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds, Quest Chocolate Chip Cookie Dough Protein Bar, Quest S'mores Protein Bar. more...

2998 kcal

Activities & Exercise: Sleeping - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Standing - 1 hour, Housework - 3 hours, Walking (slow) - 2/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 20 minutes, Desk Work - 7 hours, Resting - 3 hours and 20 minutes. more...