cthomasflood's Journal, 03 March 2015

173.0 lb Lost so far: 17.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2566 kcal

Fat: 107.51g | Prot: 172.35g | Carb: 226.32g.   Breakfast: Maple Syrup, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Ricotta Cheese (Part Skim Milk), Fully Cooked Turkey Sausage Links, Sugar, Whole Wheat Flour, Egg. Lunch: Tomato Paste, CytoSport Monster Milk - Chocolate, Coffee Bean Americano, Bananas, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), almond butter, roasted red pepper chicken sausage, Extra Virgin Olive Oil, onions, Mustard, sauerkraut, Red Sweet Pepper. Dinner: Private Selection Organic Spaghetti, Grated Romano Cheese, San Marzano Crushed Tomatoes, Spinach, Ian's Panko Breadcrumbs - Italian Style, Egg, Parmesan Cheese (Shredded), Garlic, Chicken Breast. Snacks/Other: Trader Joe's Dark Chocolate Peanut Butter Cups, Breyers No Sugar Added Vanilla Ice Cream, Ghirardelli Triple Chocolate Brownies, Justin's Nut Butter Natural Almond Butter - Classic, Ghirardelli Bittersweet Baking Chips 60% Cacao, Quest Vanilla Almond Crunch, Merlot Wine. more...

3168 kcal

Activities & Exercise: Spinning - 45 minutes, Desk Work - 7 hours, Standing - 1 hour, Housework - 3 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 15 minutes. more...