Weigh In record (no journal entry) for 28 February 2015
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165.0 lb
Lost so far: 50.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2015:
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1491 kcal
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Fat: 73.66g | Prot: 98.41g | Carb: 119.07g.
Breakfast: Chobani Nonfat Plain Greek Yogurt (Container), Harris Teeter Blueberries, Great Value Deluxe Mixed Nuts, Oatmeal, Strawberries . Lunch: EAS 100% Whey Protein Powder - Vanilla, Pepperidge Farm Dark Pump Pumpernickel Bread, Blueberries , Planters Deluxe Mixed Nuts, Peanut Butter. Snacks/Other: Peanut Butter. more...
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2164 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Bicycling (leisurely) - <10/mph - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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