Jep1940's Journal, 07 March 2015

165.0 lb Lost so far: 50.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1190 kcal

Fat: 53.73g | Prot: 65.70g | Carb: 114.71g.   Breakfast: Pepperidge Farm Dark Pump Pumpernickel Bread, Cheddar Cheese , Egg Beaters Southwestern Style Egg Whites, Kroger Eggs (Large). Lunch: Brown Rice, Black Beans (Canned). Snacks/Other: Great Value Mixed Nuts, Peanut Butter. more...

2132 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 20 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...