Jep1940's Journal, 21 February 2015

165

165.0 lb Lost so far: 50.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1567 kcal

Fat: 95.52g | Prot: 62.28g | Carb: 123.63g.   Breakfast: Pepperidge Farm Dark Pump Pumpernickel Bread, Peanut Butter, Cheddar Cheese . Lunch: Olive Garden Five Cheese Ziti Al Forno (Lunch). Snacks/Other: Planters Deluxe Mixed Nuts, Peanut Butter. more...

2255 kcal

Activities & Exercise: Weight Training (moderate) - 29 minutes, Golf (cart) - 1 hour, Bicycling (slow) - 11/mph - 25 minutes, Resting - 14 hours and 6 minutes, Sleeping - 8 hours. more...