Weigh In record (no journal entry) for 28 February 2015
|
167.2 lb
Lost so far: 13.0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 February 2015:
|
1269 kcal
|
Fat: 42.07g | Prot: 108.30g | Carb: 123.83g.
Breakfast: Cranberry Juice (Unsweetened), Lemon Juice (Canned or Bottled), Now Sports Pea Protein, Strawberries, Barlean's Fresh Flax Oil, Gaspari Nutrition MyoFusion - Strawberries & Cream. Lunch: Sara Lee 45 Calories and Delightful Hearty Multi Grain Bread (Sara Lee), Northern Catch Chunk Light Tuna in Water, Kraft Light Mayonnaise, Sweet Pickle Relish, Clancy's Corn Chips. Snacks/Other: Smooth Peanut Butter (with Salt), Hershey's Kisses, Publix Gala Apple (Medium), Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
|
|
2080 kcal
|
Activities & Exercise:
Abdominal (Sit Ups) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bcbickford's weight history
|