Weigh In record (no journal entry) for 02 March 2015
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169.6 lb
Lost so far: 10.6 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2015:
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1931 kcal
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Fat: 91.57g | Prot: 83.87g | Carb: 214.72g.
Breakfast: Cranberry Juice (Unsweetened), Welch's Grape Jelly, Smooth Peanut Butter (with Salt), Aunt Millie's Family Style Butter Top Wheat Bread. Lunch: Clancy's Corn Chips, Earthbound Farm Romaine, Barlean's Fresh Flax Oil, Kraft Kraft Reduced Fat Dressing - Light Raspberry Vinaigrette with Extra Virgin Olive Oil. Dinner: Green Peas (Frozen), Butterball Boneless Turkey Breast Roast. Snacks/Other: M&M's Milk Chocolate M&M's, Hershey's Kisses, Smooth Peanut Butter (with Salt), Blue Diamond Roasted Salted Almonds, Publix Gala Apple (Medium), Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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1874 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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