Weigh In record (no journal entry) for 25 July 2011
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137.2 lb
Lost so far: 16.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2011:
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462 kcal
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Fat: 13.59g | Prot: 19.26g | Carb: 68.64g.
Breakfast: silk milk, corn flakes. Lunch: strawberry jam, peanut butter, whole wheat bun, sil milk, corn flakes. Dinner: Sub tuna. more...
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losing 0.1 lb a week
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