kenelbow's Journal, 25 July 2011

172.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed N/A.

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2529 kcal

Fat: 37.27g | Prot: 183.85g | Carb: 335.72g.   Breakfast: Clover Honey, Light & Fit Yogurt, Original English Muffins, 100% Natural Granola with Oats, Honey & Raisins, Bananas, Real Eggs, Canadian Bacon, Coffee, 100% Low Sodium Vegetable Juice (5.5 oz). Lunch: Lite Zesty Italian Salad Dressing, Red Onions, Cucumber (with Peel), Grape Tomatoes, Grilled Chicken Breast Strips. Dinner: Traditional Lager, Genuine Draft 64, Soft Pretzels (with Salt), Green Peas, Marsh Hot Dog Buns - 8 ct, Smoked Andouille Chicken Sausage, Chicken Sausage Habanero with Monterey Jack Cheese, Yellow Mustard, Roasted Bell Peppers and Onions. Snacks/Other: Carr's Table Water Crackers Baked with Roasted Garlic & Herbs, Light Swiss Original, Jack link, *PURE PROTEIN CHOC CHIP, Peeled Baby-cut Carrots, Complete Casein, Milk (Nonfat), Vitargo. more...

2740 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 15 minutes, Desk Work - 8 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...