dbwinn's Journal, 25 July 2011

184.5 lb Lost so far: 14.5 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

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2374 kcal

Fat: 47.93g | Prot: 145.51g | Carb: 301.66g.   Breakfast: Red Bull Sugar Free, Coffee, publix fat free light wildberry crumb cake yogurt, Instant Oatmeal - Lower Sugar Maple and Brown Sugar. Lunch: moe's chips, moe's joey steak whole grain tortilla. Dinner: White Rice, Athenos, cabernet, Salmon. Snacks/Other: 100% Whey Protein, Chocolate Flavor, EAS Brand (Energy Athletics Strength), Nonfat Frozen Yogurt. more...

3352 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 5 minutes, Walking (exercise) - 3.5/mph - 5 minutes, Running - 6/mph - 20 minutes, Resting - 2 hours, Sleeping - 7 hours and 45 minutes, Sitting - 5 hours, Standing - 3 hours, Weight Training (moderate) - 45 minutes, Desk Work - 4 hours, Driving - 1 hour. more...