Weigh In record (no journal entry) for 02 August 2011
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184.0 lb
Lost so far: 15.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2011:
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1913 kcal
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Fat: 58.26g | Prot: 130.73g | Carb: 222.38g.
Breakfast: Red Bull Sugar Free, fat free light cinnamon bun yogurt, Instant Oatmeal - Lower Sugar Apples and Cinnamon. Lunch: fried egg roll, fried rice, kung pao shrimp. Dinner: breakstone's cottage doubles, Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce, salmon pinwheel. Snacks/Other: 100% Whey Protein, Chocolate Flavor, EAS Brand (Energy Athletics Strength), pineapple. more...
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3146 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 5 minutes, Walking (exercise) - 3.5/mph - 5 minutes, Running - 6/mph - 20 minutes, Resting - 4 hours and 50 minutes, Sleeping - 8 hours, Sitting - 3 hours, Weight Training (moderate) - 40 minutes, Driving - 1 hour, Desk Work - 4 hours, Standing - 2 hours. more...
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losing 0.4 lb a week
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