Weigh In record (no journal entry) for 30 June 2023
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188.7 lb
Lost so far: 27.3 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2023:
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1752 kcal
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Fat: 96.28g | Prot: 189.59g | Carb: 21.00g.
Lunch: Kirkland Signature Chicken Breast, Beef T-Bone Steak (Trimmed to 1/4" Fat, Select Grade) . Dinner: Winn-Dixie Zucchini, Beef T-Bone Steak (Trimmed to 1/4" Fat, Select Grade) . Snacks/Other: M&M's Milk Chocolate M&M's. more...
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losing 0.1 lb a week
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