kksmith1986's Journal, 25 February 2015

226.4 lb Lost so far: 18.2 lb.    Still to go: 26.4 lb.    Diet followed reasonably well.

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970 kcal

Fat: 56.00g | Prot: 28.00g | Carb: 89.00g.   Lunch: Coca-Cola Diet Coke (20 oz Bottle), McDonald's French Fries (Medium), McDonald's Chicken McNuggets (10 Pieces). Snacks/Other: Dr. Pepper Diet Dr. Pepper (Can), Fritos Chili Cheese Flavored Corn Chips. more...

2825 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...