xxeallenxx's Journal, 24 February 2015

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This is already 15lbs down from 196 when weighed in at medifast

181.0 lb Lost so far: 0 lb. Still to go: 36.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 February 2015:

1623 kcal

Fat: 80.45g | Prot: 92.76g | Carb: 137.67g. Breakfast: Oregon Chai Sugar-Free Original Chai Tea Latte Liquid Concentrate, Medifast Dark Chocolate Shake. Lunch: Italian Bread, Buca di Beppo Baked Rigatoni, Buca di Beppo Chicken Marsala, Buca di Beppo Mixed Green Salad. Dinner: Avocados, Smashburger Classic Smashchicken, Smashburger Veggie Frites. Snacks/Other: Medifast Peanut Butter Chocolate Chip Chewy Bar, Medifast Chocolate Crunch Meal Bar. more...

2302 kcal

Activities & Exercise: Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Support

Comments

Great job! Medifast is a strict plan but it does get results.

24 Feb 15 by member: Suzi161

Thank you! It is strict! Im doing the 4-2-2 plan and I love it. I try to keep calorie intake to 1200-1300 and Im losing 1-2 lbs a week. As long as I keep the carbs low and fat low on reg food Im eating.

19 Mar 15 by member: xxeallenxx


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xxeallenxx's Journal, 24 February 2015

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