xxeallenxx's Journal, 24 February 2015

181.0 lb Lost so far: 0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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1623 kcal

Fat: 80.45g | Prot: 92.76g | Carb: 137.67g.   Breakfast: Oregon Chai Sugar-Free Original Chai Tea Latte Liquid Concentrate, Medifast Dark Chocolate Shake. Lunch: Italian Bread, Buca di Beppo Baked Rigatoni, Buca di Beppo Chicken Marsala, Buca di Beppo Mixed Green Salad. Dinner: Avocados, Smashburger Classic Smashchicken, Smashburger Veggie Frites. Snacks/Other: Medifast Peanut Butter Chocolate Chip Chewy Bar, Medifast Chocolate Crunch Meal Bar. more...

2302 kcal

Activities & Exercise: Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...