Weigh In record (no journal entry) for 23 February 2015
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148.7 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 February 2015:
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2251 kcal
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Fat: 62.91g | Prot: 64.88g | Carb: 362.42g.
Breakfast: Bananas, Red or Cayenne Pepper, The Ginger People Crystallized Ginger, Now Foods Psyllium Husk Powder, Lemon Juice, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Dried Pumpkin and Squash Seed Kernels, Nature's Earthly Choice Black Rice, Cinnamon, Vanilla Extract, Whole Foods Market Nutritional Yeast, Water, Nature Made Magnesium Citrate, Spirulina Seaweed (Dried), Kelp Seaweed, Great Value Raisins, Kirkland Signature Dried Blueberries, Frozen Cherries, Oliverio 61% Cacao Choc Coconut Chews (15g each piece). Lunch: Sue Bee Honey (1Tbsp, 21g), Kirkland 66 Breakfast Round , Whole Grain and Nuts, Kelp Seaweed, Egg, Now Foods Psyllium Husk Powder, Birds Eye Stir-fry Vegetables, Garlic, La Mexicana Hot Salsa. Dinner: BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Lemon Juice, Turmeric (Ground). more...
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losing 2.1 lb a week
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