billtech66's Journal, 25 February 2015

Weigh In record (no journal entry) for 25 February 2015
148.6 lb Lost so far: 6.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 February 2015:
2422 kcal Fat: 99.05g | Prot: 66.20g | Carb: 351.57g.   Breakfast: Fennel Seed, Now Foods Psyllium Husk Powder, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Red or Cayenne Pepper, Lemon Juice, Dried Pumpkin and Squash Seed Kernels, Spirulina Seaweed (Dried), Cinnamon, Water, Kelp Seaweed, The Ginger People Crystallized Ginger, Vanilla Extract, Whole Foods Market Nutritional Yeast, Nature Made Magnesium Citrate, Great Value Raisins, Kirkland Signature Dried Blueberries, Frozen Cherries, Oliverio 61% Cacao Choc Coconut Chews (15g each piece), Ancient Harvest 46g Quinoa Traditional, Bananas. Lunch: Kirkland Extra large Peanuts 28g, Double Rainbow Sorbet, Coconut, In-N-Out Hamburger Protein Style, Kirkland Kirkland dried cherries. Dinner: Water, Turmeric (Ground), Lemon Juice, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Arugula Lettuce, Celery. Snacks/Other: bulkfoods one Taffy, 8.3g black taffy, Trader Joe's Raw Brazil Nuts. more...
losing 0.4 lb a week

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