Weigh In record (no journal entry) for 23 February 2015
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194.4 lb
Lost so far: 0 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2015:
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1973 kcal
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Fat: 55.08g | Prot: 243.01g | Carb: 139.85g.
Breakfast: Almonds, Roma Tomatoes, Whole Foods Market Nutritional Yeast, Nearby Eggs Extra Large Eggs, Egg White, Onions, Green Peppers, Banana Pepper. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Dymatize Nutrition Elite Casein - Cinnamon Bun, Trader Joe's Extra Lean Ground Beef (96/4), Flav-R-Pac Normandy Blend, Black Beans (Canned), Almonds, Kirkland Signature Boneless Skinless Chicken Tenderloins. Snacks/Other: Nearby Eggs Extra Large Eggs, Kirkland Signature Natural Creamy Peanut Butter, Nutiva Coconut Flour, Great Value Vitamin D Milk, Bell Plantation PB2 Powdered Peanut Butter, Dymatize Nutrition Elite Casein - Rich Chocolate, Smuckers Orange Marmalade - Sugar Free. more...
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gaining 10.3 lb a week
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