Weigh In record (no journal entry) for 24 February 2015
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193.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2015:
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1968 kcal
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Fat: 47.01g | Prot: 259.41g | Carb: 124.83g.
Breakfast: Banana Pepper, Green Peppers, Onions, Egg White, Nearby Eggs Extra Large Eggs, Whole Foods Market Nutritional Yeast, Almonds, Roma Tomatoes. Lunch: Almonds, Trader Joe's Extra Lean Ground Beef (96/4), Kirkland Signature Boneless Skinless Chicken Tenderloins, Flav-R-Pac Normandy Blend, Kirkland Signature Boneless Skinless Chicken Tenderloins, Almonds, Black Beans (Canned). Dinner: Tomatoes, Kroger Eggs (Extra Large), Green Peppers, Onions, Egg White, Wegmans Sliced Baby Bella Mushrooms (Crimini). Snacks/Other: True Nutrition Vegan Protein Optimizer Formula, Smuckers Orange Marmalade - Sugar Free, Dymatize Nutrition Elite Casein - Rich Chocolate, Bell Plantation PB2 Powdered Peanut Butter, Kirkland Signature Natural Creamy Peanut Butter. more...
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losing 9.8 lb a week
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