Weigh In record (no journal entry) for 20 February 2015
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190.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2015:
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755 kcal
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Fat: 17.17g | Prot: 101.90g | Carb: 48.48g.
Breakfast: Almonds, Banana Pepper, Green Peppers, Onions, Egg White, Nearby Eggs Extra Large Eggs, Whole Foods Market Nutritional Yeast. Lunch: Kirkland Signature Boneless Skinless Chicken Tenderloins, Black Beans (Canned), Almonds. more...
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losing 30.8 lb a week
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