Weigh In record (no journal entry) for 22 February 2015
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141.1 lb
Lost so far: 8.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2015:
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2798 kcal
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Fat: 97.54g | Prot: 142.40g | Carb: 329.67g.
Breakfast: Bananas, Milk (Nonfat), Cream of Wheat Cream of Wheat, Brown Sugar, H.T. Traders Demerara Sugar, Nature's Own 100% Whole Grain Bread (26g), Cinnamon, Jarrow Formulas Extra Virgin Coconut Oil, Honey, Crystal Farms All Whites, Sargento Sliced Sharp Cheddar, Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice. Dinner: Green Giant Fresh Baby Cut Carrots, Chili's Chicken Enchilada Soup (Cup), Wal-Mart Fresh Pineapple, Driscoll's Strawberries, Harris Teeter Blueberries, Fage Total 0% Greek Yogurt, Driscoll's Blackberries, Bananas, Kroger Fat Free Skim Milk with Vitamins A & D, Body Fortress Super Advanced Whey Protein - Chocolate (42g). Snacks/Other: Chobani Nonfat Strawberry Greek Yogurt (Container), Corona Corona Extra, Planters Planters Deluxe Mixed Nuts, Spring Valley Algal DHA supplement. more...
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2033 kcal
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Activities & Exercise:
Sitting - 16 hours and 13 minutes, Standing - 15 minutes, Walking (slow) - 2/mph - 15 minutes, Sleeping - 7 hours and 17 minutes. more...
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losing 0.7 lb a week
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