monkrf's Journal, 23 February 2015

141.3 lb Lost so far: 8.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2106 kcal

Fat: 44.54g | Prot: 132.03g | Carb: 258.75g.   Breakfast: Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, Sargento Sliced Sharp Cheddar, Crystal Farms All Whites, Honey, Jarrow Formulas Extra Virgin Coconut Oil, Cinnamon, Nature's Own 100% Whole Grain Bread (26g), H.T. Traders Demerara Sugar, Brown Sugar, Cream of Wheat Cream of Wheat, Milk (Nonfat). Dinner: Super Advanced Whey Protein - Chocolate (42g), Fat Free Skim Milk with Vitamins A & D, Prime Fillet Albacore Steak Mesquite Grilled, Bananas, Driscoll's Blackberries, Fage Total 0% Greek Yogurt, Harris Teeter Blueberries, Driscoll's Strawberries, Wal-Mart Fresh Pineapple, Green Giant Fresh Baby Cut Carrots. Snacks/Other: Maker's Mark Bourbon Whiskey, Gatorade G2 Perform 02 - Fruit Punch (20 oz), Spring Valley Algal DHA supplement, Creatine X3. more...

2608 kcal

Activities & Exercise: Desk Work - 2 hours, Weight Lifting - 1 hour and 55 minutes, Sitting - 12 hours and 21 minutes, Standing - 15 minutes, Walking (slow) - 2/mph - 15 minutes, Sleeping - 6 hours and 14 minutes, Calisthenics - 1 hour. more...