Weigh In record (no journal entry) for 23 July 2011
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169.0 lb
Lost so far: 13.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2011:
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3055 kcal
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Fat: 64.56g | Prot: 211.52g | Carb: 401.02g.
Breakfast: Banana Whey Peotein, Jam Preserves, Crumpets. Lunch: Mini Gingerbread Man, Hard Rolls (Includes Kaiser), Light Cheese, Venison Burger with Red Onions. Dinner: Cherry Tomatoes, Scallions or Spring Onions , Chicken Breast (Skin Not Eaten). Snacks/Other: Jam Preserves, Fruit Scones, fit protein, Stem Ginger Oat Biscuits, G Collection Truffles, White Rice. more...
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2370 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 1.6 lb a week
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