Weigh In record (no journal entry) for 18 October 2011
|
169.0 lb
Lost so far: 13.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 October 2011:
|
1939 kcal
|
Fat: 66.32g | Prot: 121.96g | Carb: 212.42g.
Breakfast: Fresh Pork Sausage, Extra Lean Back Bacon (Smoked), Dinner Rolls, Alpen High Fruit Cereal, Light Strawberry Fat Free Yogurt. Lunch: Prawns Cocktail, Multigrain Bread, Sliced Ham (Extra Lean) . Dinner: Apple Crumble, Cooked Carrots, Chicken Breast (Skin Not Eaten), Prawns. Snacks/Other: Oatmeal Cookies. more...
|
|
1913 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Sleeping - 4 hours, Resting - 19 hours and 50 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RichardKendrick's weight history
|